When was the last time you felt your health concerns were truly taken seriously and thoroughly investigated? In my practice, I take the time to understand your full health story, not just the symptoms that brought you in. Through careful listening, detailed questioning, and comprehensive assessment, I work to uncover the why behind your symptoms — and use that insight to guide your care.

This process often includes:

• A detailed health history
• Physical examinations tailored to your concerns
• Lab testing and Interpretation

I offer both standard and functional lab testing to get a complete picture of your health. This includes hormone panels, digestive assessments (food sensitivity testing, stool testing, bloodwork), nutrient deficiency screening, thyroid screening, inflammatory marker investigation, and more. I take the time to interpret your results thoroughly and then explain them in a way that makes sense to you- because it’s important that you understand what’s going on in your body!

When it comes to supplements, more is not always better - and you don’t need a shelf full of them. I create focused, evidence-informed supplement plans tailored to your health goals, recommending only what’s truly beneficial in trusted brands and therapeutic doses. Your plan is also regularly reviewed and adjusted as your health evolves, ensuring you take only what you need—safely, effectively, and without unnecessary expense.

Nutrition is a powerful clinical tool which I discuss with most patients in the context of their specific health goals. However, I also recognize the important role that food plays in nourishing not only your body, but your soul! Eating supports social connection, mental and emotional well-being, and enjoyment in life. Together, we’ll develop dietary habits that are both clinically effective and enjoyable, helping you support your health without sacrificing the pleasure of eating.

Beyond nutrition, I provide ongoing lifestyle support - offering practical recommendations around sleep hygiene, stress management, daily movement, and nervous system regulation. These foundations are crucial to support your long-term health, and I work with you every step of the way to integrate them sustainably into your life.

Have you heard of peppermint tea for digestion or saffron for low mood? These are great examples of how herbal medicine can meaningfully support your health concerns.

Herbal medicine is a powerful, evidence-informed tool with well-established benefits for menstrual and menopausal symptoms, digestion, stress, and overall wellness. But just like supplements, safety matters! Herbs can interact with medications, health conditions, and may not be safe during pregnancy or breastfeeding.

As your Naturopathic Doctor, I recommend only the herbs that are going to target your specific health concerns and that are safe based on your unique health history.

Acupuncture is a therapy that involves the insertion of fine needles into specific points on the body to stimulate your nervous system, increase local blood flow, and activate your body’s natural healing mechanisms. It also works through the energetic channels recognized in Traditional Chinese Medicine to restore balance and support your individual health concerns.

Whether we’re aiming to improve digestion, restore menstrual regularity, promote better sleep, or address other health concerns, acupuncture can be a powerful addition to your treatment plan.

Cupping is a relaxing and restorative therapy that I often utilize to improve local circulation, release muscle tension, and support your body’s natural healing processes.

While often used for physical discomfort, cupping also encourages mental and emotional relaxation, making it a calming addition to your overall treatment plan. It’s a simple and effective way to incorporate self-care into your routine, leaving you feeling rejuvenated and restored.

I believe there is great power in both naturopathic and conventional medicine when used integratively. This is why, when conventional prescriptions or investigations are needed, I’ll happily work in collaboration with your family doctor or nurse practitioner to ensure there are no gaps in your healthcare.